By William R. Miller,Ricardo F. Muñoz

Interested in scaling down in your ingesting with out giving it up altogether? This encouraging, science-based e-book may help make that target a fact. distinct clinician-researchers William R. Miller and Ricardo F. Muñoz have spent greater than forty years learning even if moderation works, who it really works (and does not paintings) for, and the way to accomplish it. they provide you instruments to guage your alcohol intake, make a decision what adjustments you need to make, and create a potential course of action. examine new how one can take pleasure in social occasions, defuse pressure and tension, and deal with tough emotions--with or with out a glass in hand. The up to date moment variation contains the most recent medical facts and contours a brand new bankruptcy on mindfulness. valuable varieties and worksheets may be downloaded and published in a handy eight 0.5" x eleven" size.

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Controlling Your Drinking, Second Edition: Tools to Make Moderation Work for You by William R. Miller,Ricardo F. Muñoz

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