By Silvia Mori,Sandra Sabatini

targeting the seasons, Autumn, wintry weather, Spring, summer season rekindles our dating with nature.

Every season has its personal designated caliber: the withdrawal of power in autumn, the silent stillness of iciness, the rush to emerge and develop in spring and the expansive exuberance of summer.

Taking a trip during the cycles of the 12 months, Sandra Sabatini (author of Breath) and Silvia Mori open up a discussion among the physique and its atmosphere. They invite a peaceful and simple stream of breath that takes us right into a nation of quietness and lightness.

This e-book deals a chain of straightforward positions for test and play. interpreting this e-book, season after season, and working towards because the days cross by means of, will enchant.

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Autumn, Winter, Spring, Summer: yoga through the seasons by Silvia Mori,Sandra Sabatini


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